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The Summer Series: Guided Meditation
Dua Lipa: At Your Service
How to Slowly Release Discomfort in Your Body
Breathe in and out of the area inside your nose. Allow your attention to move slowly down your arms. If you notice any tension or discomfort here, it's not anything you need to change,. Just really become aware of it. Your body moves at a slower pace than your mind. This is why we meditate to sink and tune in. Now take a long deep inhale through the nose. And as you exhale out through the mouth, see if you can feel your whole body together - sitting or lying here breathing. From your tippy toes, butt through your legs, your entire torso, your arms into your head and face. Feel your body as one. A connected
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