Compass of Our Heart
Tara Brach
00:00
What Is a Deep Aspiration?
I'd like to invite you to bring to mind something going on in your life that you know your habitual reaction is, i want this to go away. And it could be physical illness, emotional pain or a difficult relationship. Just notice the way your habitual way of responding is with a lot of compassion, gentleness. Then explore what it's like when you sense this difficult situation and you let that prayer hold it. See what happens if its coming from a sincere, whole hearted place.
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