Yalda Alaoui - How to Heal Your Chronic Inflammation the Gentle Way
Slo Mo: A Podcast with Mo Gawdat
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Is There a Burn in Yoga Classes?
Yalda started doing her own workouts after getting injured in a yoga class. She would strengthen and then do special stretches and breathing to decrease cortisol levels, remove the inflammatory effect of a workout. Yalda: "To be gentle while you play to yourself is basically the only way you can continue to play for the long term"
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