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10min chapter
A More Relaxed Way to Meditate | Alexis Santos
10% Happier with Dan Harris
Embracing Mindfulness and Transformation
This chapter delves into the personal journey of Sioda Utejania, who found solace in meditation and transformed his troubled past. It explores the impact of studying with Sioda and the transformative power of meditation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode