FFP 383 | Boosting Low Progesterone | Short Luteal Phase | PMS | Lisa | Fertility Friday
Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
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Do I Need a Progesterone Test?
Nora Pope: PMS is a result of low progesterone in the Luteal phase. Stop skipping breakfast or intermittent fasting to boost progesterone production, she says. If you're struggling with moderate to severe PMS, these steps will also help to significantly decrease your PMS symptoms. She gives her top tips for boosting progesterone and normalizing hormone levels.
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