2min chapter

Radio Headspace cover image

Dealing With Regret

Radio Headspace

CHAPTER

Exploring Coping Mechanisms for Regretful Decisions

In this chapter, the speaker shares a personal story of regret from their teenage years, touching on the theme of self-blame and the process of managing past mistakes. The exploration delves into coping mechanisms for dealing with feelings of regret and altering one's perspective on wrong choices.

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