The key is to eventually replace this with a positive feedback loop. While you're doing 75 hard, I would ask you to visualize the whole time about all the shit you're wanting to become. And then taking inventory and knowing every single day that you wake up, I did that yesterday. That helps us break that negative feedback loop. Also understanding realistic expectations of life. We are going to experience hard things regardless of how much we're trying or how much good we're doing.