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19min chapter
The Best Book of 2024 - Push The Sled
The Brian Cain Mental Performance Mastery Podcast
Optimizing Sports Performance through Routine and Mental Performance
Discover how a professional bowler honed his skills by following a specific routine and how a book on mental performance provides actionable strategies for athletes to enhance self-control and discipline. Learn about practical drills and techniques outlined in the book to maintain focus and achieve peak performance, along with the benefits of utilizing tools like QR codes and habit-tracking apps for success.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode