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217. The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness - Kashif Khan

The Joel Evan Show

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How to Fix Insomnia

Sleep is more than the superficial. It's all about these systems and how they all interact. Sunlight triggers the binding of serotonin which then truly wakes you up, so your body needs a push to sleep. The blanket touched in the wrong way by somebody else could be too hot or cold. Every single brain wakes up to go back to sleep? And so you're constantly stuck in this cycle where you know he's changing his sleep cycle Maybe I need a sleep later but if someone's not looking at other pathways like BDNF brain derived neurotropic factor might be causing my insomnia.

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