Your anxiety perfectly explained by a Neuroscientist
Owning It: The Anxiety Podcast
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Mindfulness Is Help O to Do
Mindfulness is about saying, taken the power away from the limic system. And it decouples as cognitive behavior. It allows you to choose your conscienc unclplin. You can practise it, and it requires practice. What money from tus doeses, buys you that couple of hundred million seconds. The big guns in the cortex increases their capacity to down regulate the emotional limbic system. But mindfulness makes it active. Mindfulness wakes it up,.mindfulness brings its heavy armor to bear on these problems. This is ultimately what it's about doing.
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