The Benefits of Mindfulness Based Stress Reduction

All three of these, it brings me back to something in so many interviews I have with people talking about various ways about living well. It keeps coming back to attention,. Because all three of those things that you recognize a positive event, savory the event, started gratitude journal, requires a meta habit of paying attention. And that attention seems to be this sort of ingredient that's increasingly difficult for us to get a hold of given the world of distraction that we live in.

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