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How To Create A Better Life: Living By Design Part Five

The Dr. Phil Podcast

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How to Make New Year's Resolutions

Stretching is helping people with chronic pain issues they never thought would go away. Inventor Dan Castle who was struggling with herniated disc launched an easy to use device called the Castle Flex and it healed him in less than a year. Your foot goes into a specially designed foot hammock that pulls your toes into complete dorsiflexion allowing your entire leg to get stretched. If I were to ask you to name a song by Dolly Parton or Queen, could you answer it under 15 seconds? If the answer is yes, then you need to play trivia star.

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