The quality of your practice determines the calibre of your performance. The spartan warriors say, the person who sweats more in training bleeds less in war. And when you look at the best performers, what made them great was not how they lived every day,. It's really what they did in their free time and how well, they practised. If you'd like to go into further learning, head over to robin sharma dot com where you can download my free ebook, the world chamner's manifesto.