The Operating Manual for What You Can Do Today

There's an entire topic I don't touch on in this book. And it's basically the entire topic of the sci-fi of anti-aging, right? This is the what you can do today. Even if you told me exercise was going to shorten my life by a year, it would still be worth it based on the dramatic expansion and quality of life. Outside of those extreme states, nobody wants to die at 50, no matter how good their life is.