There's an entire topic I don't touch on in this book. And it's basically the entire topic of the sci-fi of anti-aging, right? This is the what you can do today. Even if you told me exercise was going to shorten my life by a year, it would still be worth it based on the dramatic expansion and quality of life. Outside of those extreme states, nobody wants to die at 50, no matter how good their life is.
>Join Jocko UNDERGROUND<
Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine.
He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity.
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