3min chapter

The Peter Attia Drive cover image

#205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)

The Peter Attia Drive

CHAPTER

Is Lifting Good for You?

Lane: There's a healthy user bias there. I don't think what you're saying is that that proves that lifting makes you live longer. It demonstrates that lifting doesn't increase emto to the point of its being detrimental to your health. That can be asserted, i think, from that observation. But again, it can be cart before the horse sort of thing, like pears a wall. Lane: People who have high levels of mtor activation and i g f one typically have insular resistance,. They have poor dietary habits and poor life style habits.

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