#13: How to Undo Sleep Damage
Arnold's Pump Club
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The Power of Sleep
I go to bed insanely early since we had our daughter. That means I wake up at five with eight hours of sleep and sometimes at four with seven. Yesterday morning, I quietly answered app customer service questions starting at four in the morning until six, forty-five when our daughter woke up. Stick to my routine, do stuff that makes me feel uncomfortable, eat well and sleep. If you enjoyed this podcast, please leave a review. We love hearing from you.
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