How to Get Your Diet Back On Track - 860
The Chalene Show | Diet, Fitness & Life Balance
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Consistency Is the Key to Getting Results
Make a plan for what it is you're going to start shopping for, what things you'd like to eat for the rest of the week. If there's something you you really want, then buy it, then get it, then eat it on less than desirable meal. One less an desirable day of eating is not going to destroy your results. It's just not what you wantt keep in mind is consistency. And i'm not telling you to cut something out or consider it bad and off limits. That type of thinking usually leads to over indulging. The other time that i might track my mackros is when i notice like my clothes are fitting a little tighter,. Then i
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