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47: Frans Bosch Systems: The Practical Application Critical To Transfer

Science for Sport Podcast

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The Four Important Headings and the Two Less Important

So we've now got kind of this table of headings, your four important headings and the two, which maybe are less important. And then down the side, you've probably got some different options for progressions. Could you help us then fill in that table a little bit and fill that in with some practical examples? Yeah, yeah, that's possible. Let's start on at the first category I mentioned the isometric conditions in muscles with the preflex mechanism. So what you want to avoid is enough time for the central nervous systems to put feedback loops into place.

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