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2108: The Relationship Between Strength and Bone Density, Body Pump Review, Ways to Release Tight Muscles & More
Mind Pump: Raw Fitness Truth
The Importance of Mobility
cardio is not even the best way to get lean, right? You'd be far better off doing traditional strength training or saving your money and just doing cardio if you're going to go that route. The most effective way to exercise for fat loss is to train in a way to increase, yeah, preserve or build muscle so you burn more calories at rest all the time.
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