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5min chapter
12 Steps to Thriving at Work with Arianna Huffington
The Mindvalley Podcast
The 12 Steps to a Better Life
There are three steps at the end of each section of the book. The first step is to get 30 minutes more sleep, then move your body and introduce five minutes of meditation into your day. At the end of the wonder section, focus on the rising and falling of your breath for 10 seconds whenever you feel tense or distracted. And lastly, make small gestures of kindness that will start an orphanage by going to a checkout class with people who might otherwise take it for granted. I have 55 pages of scientific and doubts in the book.
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