A Skeptic’s Guide To Meditation: Bob Roth On The Science & Extreme Benefits of Transcendental Meditation
The Rich Roll Podcast
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Transformative Power of Meditation
This chapter explores a foundation offering free meditation programs for vulnerable groups in Los Angeles, highlighting how meditation serves as a crucial tool for trauma recovery. It discusses the challenges of integrating Transcendental Meditation into healthcare systems and its potential economic benefits, particularly for veterans with PTSD. Personal stories and historical context further illustrate the profound impact of meditation on individuals from various backgrounds.
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