Introduction

Michael martin: We're the sum total of our habits, right? In our habits are things that we do over and over and over again. So when you look at the habits of the things that you do, and you conjugate them to your emotional model, you can start to understand, on a deep level, why do you do what you do?" "You could also understand s ive mentioned few times on the show, why people set new year's resolutions, but then never hit them"