Instruction & Meditation: Tonglen - Radical Compassion (retreat talk)
Tara Brach
00:00
The Eyes Softening Smiles
Get a smile at the mouth inside of the mouth smiling. All the micro muscles of the face can begin to relax. You can feel the breath touching the throat and the curve of a smile helping to create space for the aliveness that's there. The eyes soft smiling mouth the throat allowing the smile to spread through the heart and chest area smiling into the heart. And then the space that can include whatever's here tender receptive open.
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