The Science of Happiness

When gonzalo predopan saw that you can train some one to be more compassionate, he started doing trainings internationally. He was surprisedb how easy it was to introduce the concept of compassion in all these countries. The science of happiness is a co production of u c berkeley's greater good science center and p r x. Are you looking for a science based approach to getting healthier this year? Full plate living helps add more whole plant base foods to meals you're already eating. These are foods you're familiar with, apples, beans, strawberries and avacatos. It's a small step approach that can lead to big health outcomes.