Ep. 14 - Working with Fear
Insight Hour with Joseph Goldstein
00:00
How to Stay Away From the Insanity of the Moment
In the face of discomfort, instead of responding with fear and trying to keep it out, can we respond with wisdom and just let everything in? I had a very vivid example of this. During the summer months, it gets very, very hot on the plains in india,. you know, get p to be a hundred and 20 degrees. Most of us could went up to what they call the hill stations, no places around seven or eight thousand feet. We'd rent these little cottages and then practised there for summer months. So one year, some friends and i decided to go to cashmere, which was then still quite accessible and safe. But getting there entailed about
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