The Problem With Plant Proteins

Every plant protein contains things called anti nutrients. Plant proteins contain heavy metals like lead and arsenic. Protein and fat come together in nature. Fat and protein together are more anabolic than protein alone. The magic of fat is that fat has no insolent effect. And so when you look at human health through the lens that i do, how can i keep my insolen low while nourishing my body to live a long, healthy, lean life? Don't fear fat. Make sure you are getting enough of it.