Navigating Difficult Interactions with Coworkers

Having a difficult coworker can be challenging and interfere with your work satisfaction and possibly make it more difficult for you to get your own work done. We spend much of our time at work, therefore it can be powerful to know what to do when you have a difficult coworker, because sometimes just ignoring it or hoping it will get better isn’t enough. In this episode, we’ll explore practical ways for you to deal with a difficult coworker so you can feel more of a sense of peace at work.

In this episode, you will learn:

• Actionable steps to manage difficult coworkers
• Simple mindset shifts to improve your peace at work
• How to practice emotional wellness in order to improve your resiliency when handling conflict at work

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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

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INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

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All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

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