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Happiness Lessons of The Ancients: Yoga of the Mind
The Happiness Lab with Dr. Laurie Santos
The Eight-Limbed Path of Patanjali
Patanjali's spiritual path was meant to be a lifelong practice, Jessamine says. The last four limbs described in the eight-limbed path may require even more time and care than the earlier ones. "For me, withdrawal of senses only happens when I accept the fact that my senses are alive," she says.
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