The Wellness Messiah​ Podcast cover image

RESVERATROL, Exercise & Antioxidants: Don’t Make This MISTAKE! (ep. 3)

The Wellness Messiah​ Podcast

00:00

How Long Should You Wait After Taking Resveritrol and Teen Your Next Exercise Routine?

It takes 9-10 hours for the body to eliminate half of Resveritrol metabolites. 24 hours before intense exercise is a good time to skip taking resveritrol. A very brisk walk, running, spinning, intense weight training will increase oxidative damage by exercise which actually promotes longevity.

Play episode from 36:30
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app