Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The Secret to Being Calm When Stressed With High Cortisol

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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The Effects of Stress on the Adrenal Glands

Stress in general is a very necessary thing for survival. It causes our body to adapt and become stronger. But the adrenal glands don't have any parasympathetic control. So there's no off switch, but I'm going to show you what to do.

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