Mastering Healthy Boundaries and Overcoming Perfectionism with Boundary Boss Terri Cole
The Morning Ritual
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Understanding Codependency and Establishing Healthy Boundaries
This chapter explores the intricacies of codependent relationships and underscores the necessity of personal growth before tackling issues within a partnership. It introduces five key pillars—self-awareness, self-knowledge, self-acceptance, self-compassion, and self-love—and offers practical strategies for identifying personal challenges influenced by one's background.
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