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12min chapter
Osteoporosis, Fragility & Bone Health Edition | Calcium & Vitamin D “When Enough is Enough”
Mayo Clinic Talks
Recommended Daily Calcium Intake and Sources
This chapter discusses the recommended daily intake of calcium for different age groups and provides examples of dietary sources. It also explores alternative options for individuals who do not consume dairy and highlights the importance of consulting a dietitian or checking online resources for ensuring adequate calcium intake.
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