The Disassociative Experience

"It can be really difficult because you're not who you thought you were traditionally however these practices to take you into this bond with spaciousness are only done after a lot of mindfulness and a lot of compassion practice," she says. "The way into this spaciousness is through an open heart rather than if you just get dropped in there through serendipity or a random guided meditation or a drug or something like that it's like so discontinuous."