
"Why We Forget and How To Remember Better: The Science Behind Memory" by Andrew E. Budson & Elizabeth A. Kensinger
The Next Big Idea Daily
Enhancing Memory: Strategies for Encoding and Retrieval
This chapter discusses strategies for improving memory and retrieval, including techniques for focusing attention, organizing information, and relating it to existing knowledge. It also addresses challenges in retrieval and suggests relaxation techniques and reframing goals to aid memory recall.
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