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#354 - Rich Diviney - Perform Like A Navy Seal
Modern Wisdom
Is There a Technique That You Can Use to Get Rid of Anxiety
Not everyone's going to need to be able to calm down in between two gun fights or between dropping out of some vehicle into a combat zone. But let's say that some one has just had an awkward conversation with the boss, or a really bad day at work and they've got a ten minute drive home. What your favorite strategy that you could give some one, or one of your favourite strategies? Well, thereso, there's two parts of that question. I'll hit the second part for first, ok, because i think it's important. There's the recovery part, which is what you're talking about,. The root of p t s d s is folks who continually
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