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1884: The Value of Undulating Calories to Lose Fat & Stay Lean, How to Prevent Muscle Loss When Cutting, Using Static Stretching to Get a Good Night’s Sleep & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do Five Reps for Form Exercises?
Most people are just conditioned to use those, those three muscles on a regular basis all the time. But i also think that opens up an opportunity for actually strength training those areas which very few people do. Crutches are the most common thing. It's just like it again, to the point of it being more demanding. Like if the focus shifts and now you're loading some of those body parts with exercises you're not quite as familiar with,. You're geoing to get sore dand you're not going to be able to keep continuing. A but i was wondering if you had any weird quirkstt thatall do while you were working outy off devily? I
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