Watts Doc #46: Why Low Glycogen Training Probably Doesn't Work
Empirical Cycling Podcast
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Effects of Training with Low Muscle Glycogen Levels
Exploring the impact of exercise with low muscle glycogen levels on performance and molecular signaling. Two groups with matched fitness levels undergo specialized training protocols to investigate the effects on muscle glycogen levels and biochemical markers. Discussion on the outcomes of training in a low glycogen state and its implications for endurance and performance.
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