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John, i want you to now share any last thought you have on this specific thing that anna was just sharing with us. So do that, share any thoughts you may have on that last thingtwe were discussing, then share with us the one thing that you really want to make sure our listeners take away from our conversation here. Said, i i love what you said about the three things a day. Well, that's the reason for the book. And i think there's, there's ameta message in there, which is that lese fine secrets and all the behaviours that we talk about in the book are not some big dramatic thing. This is simple, everyday practices.
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