Freedom Matters cover image

The Power of Calm – Chris Bailey

Freedom Matters

CHAPTER

The Anxiety, Calm Dichotomy

The author had a panic attack on stage, giving a talk on productivity. She realized all of the symptoms of anxiety that she was having, but just wasn't aware of. Burnout is a confluence of being exhausted, cynical and feeling unproductive. There's a direct connection between any burnout that we face and the chronic stress that we experience every day as well.

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