Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

082: Neil Sattin Interview — Cognitive Distortions and Relationships

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Cognitive Distortions of Depression and Anxiety

I never had any idea that the book would become popular. It didn't hit the bestseller list until 8 years after it was published. The way I think about things is going to determine how I feel, he says. Yet there are distorted ways of thinking about the world that really have an enormously negative impact on our ability to function and interact.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner