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264: PAY ATTENTION. You're Competing All The Time. MCDP 1-4: Competing, with Dave Berke
Jocko Podcast
The Importance of Discipline and Psychological Warfare in Workouts and Diets
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This chapter emphasizes the psychological battle individuals face when tempted to skip workouts and deviate from diets. It also discusses resources for motivation and discipline, including an mp3 album and merchandise related to leadership and discipline.
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