31min chapter

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GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health

Huberman Lab

CHAPTER

The Two Pillars of the Self

The speakers discuss the importance of the structure and function of the self in experiencing empowerment, agency, and gratitude. They explain the role of the unconscious mind, defense mechanisms, and the character structure in shaping the structure of self. They also delve into the function of self, highlighting self-awareness, defense mechanisms, behavior, and salience.

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