The Chalene Show | Diet, Fitness & Life Balance cover image

How to Get Back Into Shape - 859

The Chalene Show | Diet, Fitness & Life Balance

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The Scale Isn't Telling You Anything About Your Health

i don't need to know if i gained a few pounds or a pound. Who cares? I can't change anything, and i'm not going to beat myself up here when i'm mat the jim. Remember, this is an all new chapter. We are not going to slip into our old unhealthy habits. Please leave your comments for me inside the pod squad. Let us know what your plan is for this week. You can join the pod squad the lynk in the show notes.

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