The Proof with Simon Hill cover image

Omega-3 vs Omega-6: The Ultimate Guide to Essential Fatty Acids | A Masterclass

The Proof with Simon Hill

CHAPTER

Optimal Omega-3 Dosing for Health

This chapter explores the ideal dosages of Omega-3 fatty acids EPA and DHA, highlighting their benefits on cardiovascular health and mental well-being. It also covers the forms of supplementation, storage tips, and essential precautions for safe use.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner