How to Think Through Emotions

I'm really, really excited to have you because you know a lot more about emotions than we do. We feel them but we don't know the experts. So we're thrilled to have you walking us through and you've done a lot of thought in this area. How did you land there? Well, I was born into a family where  there was a lot of value placed on thinking about what somebody else would be thinking or feeling. In counseling just began to realize particularly around the emotion of anger people struggle with their emotions.