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2min chapter
A live-forever diet?
Today, Explained
Exploring Diet Choices and the Impact of Processed Foods
This chapter examines the effects of different dietary strategies, focusing on low-calorie diets and the negative consequences of ultra-processed foods. It combines personal stories with nutritional research to illustrate how caloric reduction can enhance health metrics, while highlighting the struggles individuals face with dietary choices.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode