Cycling Physiology: Training Zones, Fat vs. Carb Burning, Muscle Fiber Types, Polarized Training
EVOQ.BIKE Cycling Podcast
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How to Avoid a Zone Two Surge
"I usually, if I don't get it, I'm just like, Oh damn, okay, that's too hard today. And I go on." "Keep an eye on your ventilation is actually a really good way to make sure that you're still in the zone," he says. 'If you hit a roller or you're pressing a steep little hill for 10 or 15 seconds here and there, it's not going to like ruin your session' "'The main thing that we want to avoid is those extended periods of time where we are transitioning more to the carbohydrate burning,'" she adds.
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