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Episode 89: Slowness Signals Safety + 11 MORE Ways to Signal Safety to Your Nervous System (solo episode)
Holistic Trauma Healing with Lindsey Lockett
You Do Have Control Over Your Sleep
Sleep is a massive way to signal safety to your nervous system. You can still prioritize what time you get in bed and when you turn off the TV. Even if you're not sleeping, those are all ways that you can prioritize your sleep. The rest of the list is serene setting, satiety, salt, sugar, snuggling, sex, sleep, setting boundaries, satisfaction, support, and spaciousness.
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