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Physiology Friday: Sleep’s Role in Cellular and Metabolic Health w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Coach Travis Mash

Barbell Shrugged

00:00

The Impact of THC and Alcohol on Sleep Quality

This chapter explores how substances like THC, alcohol, and caffeine affect sleep patterns and overall sleep quality. The speakers discuss the importance of processing these substances before bedtime to improve restorative sleep and clarify common misconceptions about caffeine.

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