Optimizing Gut Health With Dr. Gundry: Lectins are the Root Cause of Inflammation and Disease | Throwback Episode #01
The Joe Cohen Show
The Plant Paradox: How to Heal Your Gut
All disease begins in the gut and all disease ends in the gut, so it's finding this balance. Good bacteria love saturated fats and they love simple carbohydrates. Bad bacteria aren't very good at digesting resistance starges complex carbohydrates. I'm a big fan of Jerusalem artichokes, for example. Certainly sweet potatoes are a very reasonable thing. Just want to use Hicomile as a dipping chip to have some guacamole, which is ono-insaturated fat? Go right ahead. You can even go to Costco and get holy guacamoles without tomatoes in it.
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